Yu Tingchuan didn’t answer until he got back to the car. Even friends are not 100% trustworthy. You will understand the meaning of these words when you are older and have rich social experience.

… Somehow Yujing eyes is a hot.

She asked, friends can’t be trusted, is that true of family?

Sometimes lying is not purely malicious.

After listening to Uncle Yu’s words, Yujing’s chest was jammed with panic, and the roadside lights passed by the window. I don’t know how long it took her to speak again. Is Uncle Mu divorcing Aunt Mu because she found out that she was with my father …

There are some things that she can’t say after all.

Yu Tingchuan held the steering wheel in his hand. We divorced others because of lack of emotional foundation.

Yujing silence in the mind don’t believe this statement.

She was very young when my second uncle divorced Mu Qingyu, but that doesn’t mean she doesn’t remember Mu Qingyu being found pregnant after her accident.

Muqingyu Hospital said that she had a car accident with her father.

Those broken legs were not caused by a mountaineering accident.

Yu Jing clasped her hands for a long time and said in a low voice, I don’t want to go to my second uncle in Switzerland, and I don’t want my mother to go.

What can I do if I don’t go to Switzerland to stay in the country? Yu Tingchuan began to ask, Your mother has always hoped that your father’s situation will improve. The visa has come to Switzerland, and the hospital experts have also contacted you. What should you do if you suddenly say no?

Smell Yujing’s nasal pantothenic acid

Section 326

Back to Yunxi Road Park, it was nearly two o’clock in the morning.

Land Rover Villa stalled outside the fence.

After Yu Tingchuan left, Song Qingcheng slept very lightly, feeling asleep and awake. As soon as she heard the noise in the building, she sat up. The lamp in the master bedroom didn’t open the door and went out. She happened to meet Yu Tingchuan at the stairs.

Not asleep? Yutingchuan saw her eyebrow eye gentle.

I just got up.品茶

Song said the whole caught a glimpse of him followed by Yujing.

Xiaojing will sleep here tonight. Yutingchuan saw his niece. I’ll talk to your mother in the guest room with the whole city.

Yujing nodded some silence and then walked over to the whole song dynasty.

Song Qingcheng took Yujing to the guest room and Yutingchuan entered the room.

Finding the missing niece is not only Fu Min’s Yu family’s old house, but also needs to inform Song Qingcheng that Yu Tingchuan is estimated to have to make several calls.

The villa rooms are regularly cleaned by aunts for unsanitary problems.品茶

Song Qingcheng brought a four-piece bed and found that Yu Jing was in a bad mood when she looked down at the bed. She came in and asked, What’s the matter?

Yujing shook her head, but she didn’t see the clever chatter on weekdays.

Did your second uncle lecture you?

… no

Real Song Qingcheng just sent a message to ask Shen Che.

To tell the truth, Shen Che met Yujing near the First Hospital of Southern Medical University and watched her cry pitifully. At that time, she was stuck with two sentences before her sympathy flooded.

Could it be lovelorn? Guess in Shen Che’s information

Song Qingcheng knew that Yujing had a good impression on Jiliangcheng, but Jiliangcheng was married. After Hengyang’s wedding, Yujing didn’t live in Jiliangcheng again. The other day, this person was also told by the police station that it was not like a lover to gloat.

Now I’m looking at the boring Yu Jingsong whole city and noticed that her eyes were red and swollen. I’ll get you a hot towel.

Yu Jing said, I’m fine. You’re pregnant now. Go to rest.

Song Qingcheng’s hand was held by Yujing and she had to stop looking at her face. You don’t look like nothing, she said. Someone bullied you?

No Yujing denied the light. She told Song Qingcheng that her eyes were digging at her nails and her heart was afraid to tell the secret easily. She said, I don’t want to go to Switzerland and had a few words with my mother. I’m not in a good mood.

Song Qingcheng saw that she didn’t want to say more about going abroad without reluctance, and urged, Your mother hoped that you must have been unwilling to adapt to it in the past, but maybe you didn’t want to return to China after you got used to living in Switzerland for a while.

Qingcheng Yu Jing suddenly looked up at her. What would you do if I found out that your father had an illegitimate child?

“……”

This analogy is a bit confusing.

Song Qingcheng heard Yu Jing’s question and thought of her own life instead of what she would do. Isn’t she Lu Xishan’s illegitimate daughter?

Liu Yunxuan, the daughter born in the first room, has not been less targeted at her. Even if she likes it, she definitely has the intention of making her feel uncomfortable, including going back and forth with her white flour in her pocket and deliberately cutting herself with a fruit knife. Isn’t it because she is the illegitimate daughter of her father?

Song Qingcheng once thought about how to deal with those who had bullied her if he turned over one day.

But also think about it.

When she really finds out with Yu Tingchuan that she doesn’t have the energy to engage others, the best way to deal with a good person who can’t see you is to let her see that you have a happy life and a happy family, but she can look on with a blank stare.

Besides, if she doesn’t do it now, Lu Yunxuan’s day is a mess.

Knowing that she is Lu Xishan’s own daughter, Song Qingcheng understood Lu Yunxuan’s mood more or less, just like Yu Jing asked to put herself in Lu Yunxuan’s position. Song Qingcheng felt that she could not treat her father’s illegitimate children equally.

Even if you don’t deliberately target it, you can’t be close to love

Is this a difficult question? Yu Jingwen

It varies from person to person, Song Qingcheng said. I can’t give you a good answer, because my own background is not good, and I’m not you. When you encounter a certain situation, my behavior doesn’t mean that you think differently because everyone thinks differently.

Yujing’s expression was stupefied, and it suddenly occurred to him that the second uncle was also a grandfather who had a baby outside. She lowered her head and said apologetically, I didn’t mean anything else but to ask casually.

Understanding Song Qingcheng’s slightly curved lip angle Everyone has thoughts

Looking at Yujing lying Song Qingcheng lamp to leave the guest room.

When I returned to the master bedroom, I found that Yu Tingchuan had taken off his bedside suit. The dim light reflected his shirt, put on the bedside table and slowly rubbed his right finger on the back of the mobile phone as if thinking about something.

Song Qingcheng closed the door and went to his feet. He squatted and looked up and asked, What do you think?

A little thing. Yu Tingchuan put down his mobile phone and looked at her gently. Yu Jing is asleep?

Well, I didn’t come back until she was in bed.

Are you sleepy?

Song Qingcheng recognized his heart and put his hands on his legs. Are you tired of driving out in the middle of the night to find someone?

It’s okay. Yutingchuan put her big hand on the back of her hand and gently stroked her fingertips. Yujing is in a bad mood. It’s a weekend. If she doesn’t want to go back to my old house, she will stay here. You two just have company.

Song city nodded that he would make such a decision. He should have greeted Fu Min.

When getting ready for bed, Song Qingcheng said, Yu Jingfang just made an analogy with me.

What example?

She said suppose my father had an illegitimate child.

Song city said and turned to look at the man preparing the lamp. It’s hard for her to ask and cry like that.

Yu Tingchuan didn’t rush to pull the lamp and asked her, What are you thinking?

Yun Qianxue didn’t expect that he really let go of her. She didn’t understand it in her heart, and suddenly there was a little imperceptible loss, but the palm heat made her just calm down and began to beat faster.

At this moment, she really didn’t know what to say, wanted to ask something, but didn’t dare to ask. She pinched her lips tightly, and Anchen stuffed her into the car and tenderly helped her to wear it.

At night, the street lights are as bright as day, and the roads are coming and going. Thousands of snow and cars are staring at the traffic outside the window, and there is still Anchen’s body temperature in her hand. She shook her fist and her thoughts were even more chaotic.

Cheyun Qianxue stopped at the door of the residential area. Yunqian Snow turned to look at Anchen and said, Thank you for sending me back.

If you want to thank, you have to show some gratitude, right? Anchen looked at Yunqian Snow Gherardini tunnel

Yun Qianxue’s heart thumped, What do you want to show?

Kiss your face or kiss your mouth. You must give a kiss anyway. When Anchen said this sentence, he suddenly felt that he was as thick-skinned as a wall, but he was really full of expectations when he looked at her red lips.

You want to be beautiful, but I kept my first kiss for 27 years. How can I just send it out? Yun Qianxue blurted out without thinking.

Anchen listened to her words and laughed in a low voice. His smile was very pleasant. A burst of reverberation knocked into Yunqian Snow’s heart in the car.

Yun Qianxue just finished talking without thinking. In retrospect, she was so embarrassed that she wanted to find a hole to drill in. Because there was no hole here, she opened the car door and quickly ran to the community.

Anchen looked at the little woman who fled in a hurry, and the overflow smile was even more intoxicating.

Such a precious first kiss can’t be easily sent out. Anchen muttered something to herself, as if she had made a decision …

☆ Chapter 55 single dog doesn’t attend.

Yun Qian Xue hurried home. Cao Chunlan and Yun Hao looked at her panting and asked nervously, What’s wrong with Cher? What happened?

Yun Qian Xue steadied his mind and smiled. Mom and Dad, I’m fine. I just feel that I haven’t exercised for too long and just ran a few steps.

Mr. and Mrs. Yunhao looked at each other suspiciously and always felt that this reason was a bit far-fetched. Have you ever seen anyone running around in high heels? But my daughter didn’t want to say that they didn’t force it, but she said, Melissa Zhou, are you really not hurt? Did you really leave the company when the fire broke out?

Yun Hao and his wife saw the news and knew that there was a fire in the company. When they called Yun Qianxue, Yun Qianxue said that she was not there, but went out for dinner with her friends品茶. At this time, when they saw Yun Qianxue, they still wanted to make sure.品茶

Yun Qianxue laughed. Don’t worry, I’m fine. Look at it for yourself. Yun Qianxue said and turned around before them.

Cao Chunlan saw her daughter’s playful appearance again. Her face smiled with relief. It’s okay. It’s a tiring day, so go to bed early.

Yun Qianxue nodded and then said, By the way, did the news say what caused the fire?

Yunhao said, I heard that the employee company forgot to unplug the mobile phone when charging it. Everyone adjusted it after work. Recently, the weather and the temperature in the hot room are very high, and the charger was not pulled out when it was hot, causing a fire.

Yun Qianxue heard a sigh. It seems that the afterburner should be careful, but it is too dangerous for a small mobile phone charger to cause a fire.

Yun Hao said, Cher, I will go to the company with you one day to see if our company has been hit by a wave. Although the fire broke out on the thirteenth floor, I still don’t feel at ease.

Yun Qianxue nodded. Well, you haven’t been back to the company for a long time, but you have to promise not to go out to socialize. It’s hard to get drunk. I’m afraid you can’t carry it.

Yunhao laughed. Don’t worry, I’m just going to see that I’m not going to interfere in the company’s affairs. At this age, I want to have a good life with your mother, and the company can really work hard for you in the future. It’s most important that you don’t work so hard to earn a little money without a happy family.

Yun Qianxue thinks that Yun Hao’s statement is very reasonable. You can’t earn all the money. You really don’t need to fight so hard.

……

On this night, Yun Qianxue lay in bed for a long time and couldn’t sleep品茶. Tonight, dribs and drabs kept echoing in her mind. When she thought of the hospital, Anchen held her tightly in her arms and always felt that she still smelled of Anchen. His arms were so generous and warm that he hugged her and felt that her whole heart was warm.

She really wants to ask him what he really means. It’s not good for him to do this, which makes people misunderstand, does he know?品茶

Yun Qianxue sighed, and the more she thought about it, the more chaotic she was. For her, it was unattainable. How dare she expect Anchen to have an idea for this ordinary woman?

……

next day

Chenguangtuan

Anchen just sat down and picked up the line and dialed the secret.

In this way, david silva began a major turning point in his career, which led to his future career and his final achievement.

Are you going to fall into mediocrity or try your best to be reborn?

David silva fought against his destiny.

His first step began with the national team competition day.

After the two rounds of league matches, it was the match day of the national team. After returning from injury, david silva was not called up to the Spanish national team by Bosco.

Many Spanish media still feel that david silva may completely degenerate and eventually fall to a point where no one will ever hear of him.

However, Bosco is not as heartless as people think. He said that david silva’s recent state is not good enough, but the door of the national team is not closed. He wants him to regain his state and become a member of the Spanish national team again.

In fact, when those fans or media feel sorry or worried about david silva’s defeat, david silva hopes so, hoping that he has not been selected for the national team.

Because he doesn’t play for his country now, the national team competition is not important to him.

The important thing is to be reborn

This time, it is a great challenge for david silva to change his style and become an organized midfielder. All his thoughts have gone to this transformation, where is the energy to manage the national team competition …

Going to the national team for two weeks is not as good as training hard at Vermelot training base, and working towards new goals little by little according to the training plan given by the boss

Although david silva accepted the arrangement of continuing to be a substitute, it does not mean that he is willing to stay on the bench for a longer time. If so, he still wants to compress his bench time as much as possible.

Everyone’s life is like a novel, and he is both the protagonist and the reader. No one likes to watch the drama of abusing the Lord and sit on the bench for a long time. That is abusing the Lord …

So david silva should also try to shorten the time when he adapts to this new role.

Nothing is more important to him now than time.

……

The transfer window was closed when the national team match day was going on.

This summer, Real Madrid became the most eyecatching club because they ate Kaka and cristiano ronaldo, two of the best players in the world at the beginning of this summer.

In particular, the transfer of cristiano ronaldo has reached an astonishing 10 million pounds or 94 million euros!

In this way, the big transfer will soon dilute the influence of archrival Barcelona to win the triple crown.

Florentino announced his strong return with such a big signing, which shocked the whole European football.

People exclaimed that the Galaxy Battleship was back!

This time is the second phase!

What happened next made Chang Sheng a little dizzying …

It’s not quite what he remembered.

After Real Madrid bought Kaka, cristiano ronaldo, Zema and Alonso, Barcelona did not take Ibrahimovic away from Inter Milan.

Now Barcelona coach Guardiola once worked with Ibrahimovic in Valencia. He knows very well that Ibrahimovic, the man who knows this, has come to ruin the atmosphere in the dressing room. He has sent Eto’ o away, and there is no need to buy another king to ruin it.

He strongly opposed the termination of the transfer of Ibrahimovic from Barcelona.

Instead, Barcelona brought in David Villa from Valencia.

It is also because Guardiola played with David Villa in Valencia that David Villa is a center who can meet his own requirements.

The arrival of Villa made Fa Erkao feel dissatisfied and the tiger began to doubt his future.

Although Fa Erkao stayed in Barcelona in the end, many people believe that it will not be long before he leaves Camp Nou … because Guardiola doesn’t need him to score goals …

After AC Milan released Kaka, it was considered that they also needed an appealing star to compete with Lazio, their archenemy in the same city. This time, they made a decisive move to dig Ibrahimovic from Inter Milan, but their loanfirstbuyout model was very consistent with AC Milan’s temperament now.

There are many reasons why Inter Milan are willing to release Ibrahimovic to their rivals in the same city. First, naturally, they have the position of Eto ‘o striker. Second, Raiola, the agent of Ibrahimovic, talks with Inter Milan President Moratti about the salary increase every year. Moratti finally decided to let this scourge go and let the pair of players and agents curse next door.

Thus, several consecutive sensational chain transfer transactions in European football were reached.

Kaka went to Real Madrid from AC Milan, Eto ‘o from Barcelona to Inter Milan, Ibrahimovic from Inter Milan to AC Milan …

There is nothing about Lazio in such a lively transfer market.

This is different from the last few seasons.

Lazio kept a low profile during the season.

They brought in meireles, although Porto has always played the main role, but the giants are not interested in him at all.

There is also a Hernaz that has attracted the interest of European giants, but there is no practical action.

Lazio’s two signings seem quiet.

The seller’s market is gone.

Changsheng said that Lazio really didn’t sell anyone this summer!

Until the transfer window closed, the media expected modric to leave Lazio.

The low profile of the transfer market almost made people ignore them.

Although the Italian Super Cup won Inter Milan cleanly, the two rounds of weak performance after the start of the league seems to prove some media viewsLazio’s transfer market is so depressed that its performance in the new season is naturally not optimistic.

Because of constant victory or former old support

But the problem is that he almost didn’t hold on this season. This season, he added two people. david silva is still in such a bad state. Can he hold on without heavyweight signings?

Chapter one hundred and thirtyone Continue to play an excellent strategy

Chang Sheng proved that he really can’t sell people, but it also made everyone know that his team’s strength has not been strengthened. When his team was trying to strengthen its strength during the summer transfer period, he didn’t do anything and missed the best opportunity.

Coupled with the previous two rounds of league performances, many bookmakers have lowered Lazio’s winning odds.

He knows very well whether a team wins the championship not by odds but by strength.

He is confident about Lazio’s strength.

Chu Yun’s eyes flashed with a light smile. It is really important.

It is very important for us to practice martial arts in this matter. Xu Yangmu nodded directly. Chu Yun, I heard from Yi Han that Yulong Shengji Cream, a master of Nanhuaifeng, was said to have been rematched with the secret recipe. I don’t know if it is true or not.

Chu Yun froze. I didn’t expect this Xu Yangmu to say this.

Well, it’s true.

Xu Yangmu waved and interrupted Chu Yun’s words, Chu Yun’s Yulong Shengji Cream is too important for us to practice Guwu people. Chu Yun, I heard that you have opened a pharmaceutical company with this formula core Tianfeng Group. We Xu also want to participate and please promise.

Chu Yun is really didn’t expect Xu Yangmu to say such a thing.

Yulong Shengji Cream is really important for the Gu Wu family, but why did Xu choose to buy shares instead of directly buying this formula? Chu Yun immediately came up with this idea and immediately figured it out.

When the news of the treasure swept through the ancient martial world and all eyes were on Chu Yun, the Xu family suddenly came out and announced that we were in harmony with Chu Yun.

What does this mean? It means that Xu Jia wants to protect Chu Yun. It means that Xu Jia announces that Chu Yun and I have a relationship. I protect her.

This may not be big for those independent Guwu people, but it is very deterrent for those families who don’t want the Hsu clique to conflict. At least, they no longer dare to deal with Chu Yun.

Xu Guwu’s group is also a superlarge enterprise in China. This kind of strength may want to directly swallow this treasure. It is still difficult to allow others to get their hands on it, but it is still possible to make a copy only from the side.

Chu Yun mind active saw at a glance Xu Yang Mumu deep breath way I don’t understand.

Xu Yangmu smiled and said, I don’t understand anything.

I don’t understand your purpose, Chu Yun frowned deeply. Yulong Shengji Cream is not that important and it’s not worth your Xu’s doing, and I’m just a doctor with good medical skills, and it’s not worth your attention just by relying on medical skills. What’s more, Xu’s Zhang Yanshou predecessors have contacts and don’t need to value me so much.

Chu Yun said seriously, But both Xu Jiazhu and Xu Sanyihan have been so kind to me that I don’t understand.

You ask is very direct Xu Yangmu smile eyes with approval.

Not directly, but I have been confused about this problem for a long time. I was already surprised when you gave me that Ferrari that day.

Chu Yun said, When I first went to Xujiake and never said anything, I was attached to the Xujia family. You gave me a Ferrari worth 5 million just after a meeting with Xujia. Maybe this Ferrari is nothing to Xu Jiazhu, but the problem is that this gift is still too heavy.

Xu Yangmu’s eyes are getting more and more appreciative. That’s true. If you are just an ordinary medical doctor, even if your medical skill is a little higher, you will not be so valued by my Xu family. But the problem is that you are not only a medical doctor, but you are a fairy doctor.

Xu Yangmu has respect in the three words Chutianyi

Chu Yun said in surprise, Because of my master.

The generation of young people, including you, the Chu senior apprentice, don’t know the real origin of the title of Chu senior fairy doctor.

Chu Yun frowned slightly. Isn’t it because my master’s medical skills are superb and his house is very kind?

Xu Yangmu smiled and shook his head. It should be called a medical fairy, not a fairy. Nature is a fairy before the word fairy. It’s more important that Chu’s predecessors entered the realm of great masters at the age of 37, and it’s already a contemporary enemy to let go of the past.

Chu Yun exclaimed, Soul in Two.

The perfection of breathing means that qi and blood are integrated into one body, and since then, it has successfully passed through the fairy robbery to achieve the master, while the double achievement of soul means that the soul is sublimated again after the soul is completed, and the soul is completely stepped into this realm. There are three people, and your master is one.

A secondrate breath of Chu’s predecessors entered this realm when he was in his prime of life. If he looks like a teenager, he will have this title of fairy doctor only if his martial arts are extraordinary in the past.

After many years, Chu’s predecessors faded out of the ancient martial arts world, so this title was gradually highlighted, and Zhang Lao, a Chu’s predecessor, compared medical skills with each other, but echoed their names regardless of the medical profession before giving Zhang Lao the nickname of ghost doctor.

I didn’t expect the bad old man to have such scenery. Chu Yun was so engrossed that he quickly asked, Who are the two masters?:

Chapter 27 Sixteenyearold Master

There are two people who killed Qinghe Gate in one fell swoop decades ago, and the master master asked the sword elder \

Master Wenjian’s predecessors went into Qinghemen in a rage and fought alone. The three masters of Qinghemen, Master Wenjian, had unique ideas in fighting. Although he first entered the master realm, he still killed the three masters of Qinghemen. Later, the master had the opportunity to invade and destroy Qinghemen.

The killing of the mighty Qinghemen overnight in the past years shocked the whole Chinese ancient martial arts world, and the master family also took this opportunity to rank among the five great masters in Gu Wu, and the master predecessors devoted themselves to studying after they got the Nine Swords of Qinghemen, and entered the realm of great masters 12 years later.

I didn’t expect this kind of history. Chu Yun sighed in his heart at the age of twentyfive and entered the master’s realm to get the top breathing method. Twelve years later, he devoted himself to studying the soul.

When Shi Wenjian entered the age of the master’s realm, I almost got the top breathing method, and I still need to study hard for 12 years before my soul can double. How many years will it take me? Chu Yun became more and more eager for the top breathing method.

Where is the third person? Chu Yun wondered.

This third person is Xiang Muren, a predecessor of the Xiang family. Xu Yangmu said, Xiang family suddenly appeared in the Republic of China, and Xiang Xinhe, the ancestor of the ancient martial arts, defeated a master in the Republic of China for the first time. After shaking the ancient martial arts, his son Xiang Muren was even more shocking. Have you ever heard of a sixteenyearold master?

Sixteenyearold master, this is impossible. Chu Yun was dumbfounded. This is impossible

I don’t know how UEFA will feel when they see this result.

I guess it will be very uncomfortable?

That’s right. Winning is the result.

Besides, Lazio will not only qualify for the group, but also strive for the first place in the group.

Judging from the current situation of this group, it is estimated that this is not difficult.

This is really embarrassing for UEFA.

They thought it was embarrassing Lazio, but now they are embarrassing themselves.

After the match with Nottingham Forest, he always won and his personal network mocked UEFA again.

This has become his habit. After every Champions League match, he will post a paragraph mocking UEFA on his own website.

Every paragraph is different, very ironic, spicy and funny at the same time.

Therefore, not only the online world but also the mass media are keen to broadcast these segments.

This naturally makes UEFA very unhappy.

Because they have become that object of ridicule of the world.

They stole the chicken and costly, lost the rice, and lost the soldiers.

I tried my best to let Changsheng go to the death group, but I didn’t expect it to become his big red flower and green leaf …

Some media have publicly stated that there is probably no more stupid football association in the world than UEFA.

Is it nice to win this game in Lazio?

Who cares?

This is very important in the face of victory. Unless you lose the game, it will never be the winner’s turn to think about the scene.

A UEFA official website sourly criticized the match between Lazio and Nottingham Forest as conservative and negative, which is simply a retrogression of modern football

If Changsheng and Tony Twain unite to scold UEFA, it will be a success for UEFA

But neither of them responded to the sour article of UEFA.

This is so sad!

Uefa wants someone to scold him, and no one cares about him!

……

After the game against Nottingham Forest, the league will be held.

Lazio vs Cagliari in the ninth round of the league.

Lazio just finished the Champions League group match against Nottingham Forest and looked a little tired.

The strength of Chang Shengqi’s rotation team has declined.

But I still beat Cagliari 1 at home.

Finally, there is no two rounds in a row.

Taking three points at home Lazio also has the advantage of goal difference and continues to rank first.

After playing nine rounds in the league, the points of the top three teams are still exactly the same today, with 22 points. It depends on the goal difference to decide who ranks first, who ranks second and third.

This shows how fierce the competition is.

If you are not careful, you may be thrown.

After the game against Cagliari, Lazio’s first league opponent is AC Milan.

AC Milan has won the Champions League twice in the past ten years, which is considered a powerful country.

However, that’s past achievements and it doesn’t represent AC Milan today.

Now AC Milan is going through a blood transfusion.

Before leading the team to win the Champions League, the heroes walked the old age.

They are now in a period of exchange of blood, and their grades are not good, and it is normal for them to fluctuate.

Although AC Milan’s strength has begun to slip, their match with Lazio is still highly regarded by the media and fans.

Who is AC Milan? It has always been a giant, and its performance has remained stable. In the first decade of the 21st century, they won a Champions League championship, and some of them have always maintained the top level, and occasional ups and downs have not affected this.

In the second decade of the 21st century, they won two Champions League titles. Apart from Lazio, they are the Italian team that won the most Champions League titles in this decade.

The name is very loud.

It can be said that Lazio and AC Milan are the two most successful teams in Italian football in the first two decades of the 21st century.

The confrontation between the two teams is a strong dialogue, which has attracted much attention.

Chapter 42 Is it a shame to lose to the first place in the league?

From the past historical record, Lazio is a strong dialogue with AC Milan.

But if you look at the situation, is it a strong dialogue?

Because AC Milan’s season performance is really terrible.

After playing nine rounds in the league, AC Milan is now ranked tenth, which is a shame for a team that won the European championship two seasons ago!

They won three of the nine league games, drew two and lost four.

… Chai Die looked at him … but she had no impression of him at all, but she didn’t have any precautions against him in her heart. After listening to his words, she bowed her head for a moment and looked up at him with a firm nod and said softly, I believe you!

good! Mo Zhehan replied that the corners of his mouth were slightly hooked up and he leaned over to take care of her. Looking at her, her face suddenly turned red. Mo Zhehan’s face smiled more and more. It seemed that looking at this person was the most common color and she didn’t realize how ugly she was. Sit tight! Mo Zhehan sat back and glanced at it, still blushing. Chai Die said that he started the car and quickly jumped out. At the moment, there was also a car parked not far away. The car suddenly panicked. They were fishing. However, the fish was pulled before they caught the bait. How can we tell them to go back?

You’d better hurry! The copilot man scolded the frantic driver.

I know! The driver couldn’t hold his face and replied that he finally found the accelerator and jumped out as soon as he stepped on the car. Which direction is the car going? While increasing horsepower, I asked my companions around me.

You are the driver and I am the driver? You ask me who I am going to ask? The man in the copilot frowned and shouted, just now he was in a hurry to let the driver drive to catch up. Where did the fish go with the bait?

His grandmother, I’m the driver. What are you doing here? The driver cursed and didn’t know the direction, so he was sweating. This bastard actually put all the blame on him.

Line line don’t talk nonsense, don’t hurry to find? Otherwise, none of us can get more than one bargained for! The man in the copilot said that he was also in a hurry and sweaty. Their master is not a good character. If he can’t do a good job, he might get along with them. What can he do to clean them up?

Drivers don’t talk nonsense. They don’t dare to report to their leaders now. Do you think it’s bad luck to try their luck and look for it? Even though he has made people set up a game for many years, he made it a failure because of a mistake in the face. Just like now, if these two people can report this situation to their company when they can, they can place the tracking and positioning chip of Chai Die and Mo Zhehan, and now they are afraid of punishing them. They would rather wander around the street and look for it blindly than report it.

While taking advantage of this, Mo Zhehan has brought Chai Die to the magic field. After a series of tests, he not only took out the memory chip implanted in Chai Die, but also his messy things, and diagnosed her body as a deadly toxin.

Chai Die is still in a coma. Mo Zhehan listened to the aftertaste and immediately turned white. Will it be fatal? Is there nothing you can do?

Mo Zhemei’s younger brother saw his excitement and quickly reached out and patted him on the shoulder. Don’t be nervous to listen to the aftertaste!

… hmm! Mo Zhehan glanced at his eldest brother. Although he was still worried, he closed his mouth after all. Now there is nothing to worry about. It is better to listen to Yu Dage.

I have sent someone to test it! The aftertaste said, It’s hard to say whether it can be saved now!

Brother Yu, please help her! Mo Zhehan grabbed the aftertaste hand in the previous step and pleaded, Looking at taking things out of her body, Mo Zhehan still loves them in his heart … Why do they treat her like this? What are their advantages in arbitrarily modifying other people’s lives and using others as a tool??

You can rest assured that we will try our best! Looking at Mo Zhehan’s aftertaste, he nodded seriously and said

Thank you, Brother Yu! Mo Zhehan said with gratitude.

I need to do another detailed examination when I take her to the institute! Aftertaste openings seriously said

Yes! Mo Zhehan nodded and firmly remembered the aftertaste words in his heart at the moment. For him, it is that the imperial edict is not more important than the imperial edict.

Go to bed early. She shouldn’t wake up until morning! After finish this just turned to leave.

You keep him here and leave it to me! Mo Zhemei patted his brother’s shoulder lightly and said

Brother, thank you! Mo Zhehan looked at his eldest brother novel way

When are you so identified! Mo Zhemei said that he wouldn’t have anything to do before he went out.

Mo Zhehan sat by the bed and looked at the pale girl. Her heart seemed to be burning. Generally speaking, Mo Zhehan felt even worse when she thought about what she had suffered over the years. He didn’t know what kind of thoughts he had on Chai Die. He couldn’t tell whether it was because of the responsibility. At the beginning, the man relied solely on himself, although it was shortlived, but he had attributed her to one of his own. Others could not bully him at will and have to give him back as much as they wanted.

One night, Mo Zhehan kept watch over Chai Die until it was dawn, but she couldn’t bear to lie on the bed and fell asleep until dawn. He didn’t wake up until Chai Die woke up. When she woke up, she couldn’t react for a while. Then she found Mo Zhehan on the bed, and then … All her memories were locked by memory chips, and the waves flooded into her brain.

Scene after scene is unique to her, and she and his colleagues have returned to her mind. After all the arguments are deleted or revised, if she has experienced it personally, she will return to her mind. Looking at this person’s eyes, suddenly there will be tears drop by drop, and finally they will gather in a row.

Chai Die looked at this man with tears through the dim tears. She knew how greedy her eyes were at this moment. She just kept watching until she looked at his eyebrows and quickly turned her head to pretend that she was still sleeping. At this moment, the door was knocked, which always woke up the people who were lying on the bed.

Wake up

In his sleep, when he heard knocking at the door, he sat up straight and just wanted to open the door quickly. Suddenly, he remembered that the person behind him had not yet woken up, so he relaxed his steps and went out.

Chai Die listened to the movement behind him. He suddenly got up and listened. He suddenly became close to his footsteps. It was hard to bear the tears. He was afraid that he would make a sound. He was afraid that the man would notice that he could put his palm in his mouth and bite his index finger until his mouth was filled with thick blood smell.

Is the outside person none other than Mo Zhehan’s brother Mo Zhemei? Today, a middleaged man and woman reported to the Public Security Bureau that their daughter was missing. According to their descriptions and photos, their daughter was Chai Die! It has been missing there for less than 24 hours and refused to pick it up!

Bullshit! Mo Zhehan was furious when he heard this sentence, and now he is missing for a night and knows to call the police. Why didn’t there be any movement in his home after rectified? Why didn’t they take care of so many messy things implanted in her body? Where were they when she was inject with that toxin?

You said you want to do? This matter is up to you! Mo Zhemei looked at his brother and said very seriously

So parents don’t care! Mo Zhehan was silent for a moment and finally said, No one will see Chai Diean!

Well, leave this to me. You just do what you want! Mo Zhemei said that he didn’t feel anything wrong with his brother’s work. Come on, you go in and have a good rest. I’ll have the food delivered for a while!

hmm! Mo Zhehan nodded his head without regeneration. Thank you. It’s not that he is ungrateful, but that he feels redundant, because he knows that if his brother encounters such a thing, he will listen to him.

鱼腥草与薄荷，这两种看似普通的中药材，却蕴含着丰富的药用价值。在日常生活中，我们常常会遇到喉咙痛的困扰，而鱼腥草薄荷煮水则成为了一种传统良方，轻松缓解喉咙痛，为我们的健康保驾护航。

鱼腥草，又名折耳根，是一种常见的中草药，具有清热解毒、消炎等功效。鱼腥草中含有丰富的天然抗菌成分，可以有效抑制金黄色葡萄球菌、链球菌等多种细菌的生长，从而起到抗菌消炎的作用。同时，鱼腥草还具有利尿通淋、提高免疫力等功效，对于小便不利、水肿等症状有一定的缓解作用。

薄荷，性味辛凉，具有清热解毒、疏散风热、清利咽喉等功效。薄荷中含有薄荷醇，能够刺激唾液分泌，缓解喉咙痛、口干舌燥等症状。此外，薄荷还具有抗氧化、抗病毒、抗菌等作用，有助于提高身体免疫力。

将鱼腥草与薄荷煮水，可以充分发挥两者的药用价值，共同缓解喉咙痛。具体做法如下：

1. 准备材料：鱼腥草30克，薄荷15克，清水500毫升。

2. 将鱼腥草和薄荷洗净，放入锅中。

3. 加入清水，用大火煮沸后，转小火煎煮10分钟。

4. 捞出鱼腥草和薄荷，待水冷却至适宜温度后，即可饮用。

鱼腥草薄荷煮水具有以下功效：

1. 清热解毒：鱼腥草和薄荷都具有清热解毒的功效，可以有效缓解喉咙痛、口干舌燥等症状。

2. 抗菌消炎：鱼腥草和薄荷中的抗菌成分可以抑制细菌生长，有助于消炎止痛。

3. 缓解喉咙痛：薄荷醇能够刺激唾液分泌，缓解喉咙痛、口干舌燥等症状。

4. 提高免疫力：鱼腥草和薄荷中的营养成分可以增强身体免疫力，预防感冒等疾病。

需要注意的是，鱼腥草薄荷煮水并非适合所有人。孕妇、哺乳期妇女、过敏体质者以及脾胃虚弱者应慎用。此外，鱼腥草薄荷煮水不宜长期饮用，以免影响身体健康。

总之，鱼腥草薄荷煮水是一种传统良方，具有缓解喉咙痛的功效。在日常生活中，我们可以根据自身情况，适当饮用鱼腥草薄荷煮水，以维护身体健康。当然，在服用任何药物或草药时，最好在医师的指导下进行，以确保安全性和有效性。

随着现代生活节奏的加快，人们长时间面对电脑、手机等电子屏幕，眼睛疲劳、视力下降等问题日益严重。近视、干眼症等眼部疾病也困扰着越来越多的人。为了缓解眼睛疲劳、保护视力、预防近视，中医养生专家推荐了一种简单实用的方法——黑枸杞泡水喝。

黑枸杞，又名黑果枸杞，是一种天然养生佳品。它含有丰富的营养成分，如蛋白质、氨基酸、矿物质、维生素等，具有很高的药用价值。黑枸杞泡水喝，不仅可以缓解眼睛疲劳，还能保护视力、预防近视。

首先，黑枸杞中的花青素成分具有抗氧化作用，可以清除眼部自由基，保护眼睛免受氧化损伤。长期饮用黑枸杞泡水，可以有效缓解眼睛疲劳，减轻眼睛干涩、酸胀等症状。

其次，黑枸杞中的矿物质如锌、硒等，对眼睛的发育和保护具有重要作用。锌是人体必需的微量元素，对维持眼睛健康至关重要。硒具有抗氧化、抗炎、抗病毒等作用，有助于保护眼睛免受疾病侵袭。黑枸杞泡水喝，可以为眼睛提供充足的锌、硒等矿物质，从而保护视力、预防近视。

此外，黑枸杞还具有以下养生功效：

1. 抗疲劳：黑枸杞中的营养成分可以调节神经系统，提高人体免疫力，缓解疲劳。

2. 抗衰老：黑枸杞中的花青素成分具有抗氧化作用，可以清除体内自由基，延缓衰老。

3. 增强免疫力：黑枸杞中的多糖成分具有免疫调节作用，可以提高人体免疫力。

4. 延缓衰老：黑枸杞中的多种营养成分可以促进新陈代谢，延缓衰老。

5. 健脑益智：黑枸杞中的氨基酸、矿物质等成分有助于改善大脑功能，提高记忆力。

那么，如何泡制黑枸杞泡水呢？

1. 取适量黑枸杞放入杯中。

2. 加入适量开水，用温开水浸泡5-10分钟。

3. 待水温适宜后，即可饮用。

4. 每天饮用1-2杯，坚持饮用，效果更佳。

总之，黑枸杞泡水喝是一种简单实用的养生方法，可以有效缓解眼睛疲劳、保护视力、预防近视。让我们从现在开始，关注眼部健康，养成良好的生活习惯，享受美好生活。

白茶，作为我国六大茶类之一，以其独特的制作工艺和天然品质，备受茶友们的喜爱。近年来，白茶养生功效逐渐被挖掘，成为了养生茶饮的新宠。本文将全面解析白茶的神奇功效，让您深入了解这款茶的魅力。

一、抗氧化，延缓衰老

白茶中含有丰富的茶多酚、黄酮类化合物和氨基酸等成分，具有强大的抗氧化作用。这些成分可以清除体内的自由基，延缓细胞衰老，从而起到抗衰老的作用。长期饮用白茶，有助于保持肌肤弹性和光泽，使人焕发青春活力。

二、清热解毒，消炎杀菌

白茶性寒，具有清热解毒的功效。对于夏季暑热、口干舌燥、咽喉肿痛等症状，饮用白茶可以起到很好的缓解作用。此外，白茶中的茶多酚还具有消炎杀菌的作用，对于口腔溃疡、牙周炎等口腔疾病有一定的预防和治疗作用。

三、降脂减肥，预防心血管疾病

白茶中的茶多酚和儿茶素等成分具有降低血脂、抗动脉硬化的作用。长期饮用白茶，可以降低心血管疾病的风险。同时，白茶中的氨基酸和维生素等成分有助于消化，促进脂肪代谢，有助于减肥。

四、提神醒脑，缓解疲劳

白茶中含有一定量的咖啡因，可以刺激神经系统，提神醒脑。在疲劳困倦时，饮用一杯白茶，可以迅速恢复精力，提高工作效率。此外，白茶中的氨基酸成分还可以促进大脑释放内啡肽，使人心情愉悦。

五、保护肝脏，提高免疫力

白茶中的茶多酚和黄酮类化合物具有保护肝脏、提高免疫力的作用。长期饮用白茶，可以降低脂肪肝、肝硬化等肝脏疾病的风险。同时，白茶中的抗氧化成分有助于提高人体免疫力，增强抵抗力。

六、促进消化，改善肠胃功能

白茶中的茶多酚和氨基酸等成分具有促进消化的作用。对于消化不良、胃胀、胃痛等症状，饮用白茶可以起到很好的缓解作用。此外，白茶中的茶多酚还可以抑制肠道细菌的生长，有助于改善肠胃功能。

总之，白茶作为一种养生茶饮，具有多种神奇的功效。在日常生活中，适量饮用白茶，可以为我们带来诸多益处。然而，值得注意的是，孕妇、哺乳期妇女、患有胃溃疡等疾病的人群应谨慎饮用白茶。让我们共同品味白茶的养生魅力，享受健康生活。

艾草，作为一种具有悠久历史的传统中草药，自古以来就被广泛应用于养生保健。近年来，随着人们对健康养生理念的日益重视，艾草汗蒸这一结合了传统艾草疗法与现代汗蒸技术的养生方式，逐渐成为现代人追求健康的新选择。

艾草汗蒸，顾名思义，就是利用艾草的独特药性，结合高温蒸汽，通过人体皮肤的毛孔进行渗透，以达到调理身体、驱寒除湿、促进血液循环等效果。艾草在中医理论中被认为具有温经散寒、活血化瘀、止痛消肿的功效，而汗蒸本身就能够促进人体新陈代谢，加速体内毒素的排出，对于改善皮肤质量、减轻疲劳也有一定的帮助。

艾草汗蒸的优势在于其独特的药理作用和舒适体验。首先，艾草汗蒸可以改善人体血液循环，增强身体免疫力。在高温环境下，人体血管扩张，血液循环加快，有助于排出体内多余的毒素和废物，提高身体的抵抗力。其次，艾草汗蒸有助于缓解肌肉疼痛和关节不适。艾草具有温经散寒的作用，对于寒湿引起的关节疼痛、肌肉僵硬等症状有很好的缓解效果。此外，艾草汗蒸还可以改善睡眠质量，缓解精神压力，使人身心愉悦。

然而，艾草汗蒸并非适合所有人。对于体质虚弱、孕妇、高血压等人群来说，艾草汗蒸可能会带来一定的风险。因此，在选择艾草汗蒸时，应根据自己的身体状况和需求来做出决定。同时，在进行艾草汗蒸的过程中，也要注意适量、适度，避免过度依赖或滥用。

随着科技的发展，现代艾草汗蒸房在继承传统养生理念的基础上，融入了现代科技和舒适体验。现代艾草汗蒸房通常采用恒温恒湿技术，确保室内温度、湿度始终保持在舒适的状态。同时，现代艾草汗蒸房还配备了各种按摩、香薰等辅助设施，让人们在享受艾草汗蒸的同时，也能感受到身心的放松与愉悦。

总之，艾草汗蒸作为一种传统养生方式，在现代社会中焕发出新的生机。它不仅有助于改善人体健康，还能带给人们舒适愉悦的体验。然而，我们在享受艾草汗蒸带来的益处时，也要注意适度、科学，以确保身体健康。相信在不久的将来，艾草汗蒸会成为更多人追求健康养生的新选择。

白茶，作为中国六大茶类之一，以其独特的制作工艺和口感，赢得了众多茶友的喜爱。它不仅具有悠久的历史，更是一种优质的养生茶饮，能为我们的身心健康带来诸多益处。下面，就让我们全方位了解白茶的各种妙用。

首先，白茶具有强大的抗氧化能力。白茶中含有丰富的维生素C、多酚类化合物等抗氧化物质，能有效清除体内自由基，预防细胞氧化损伤，延缓衰老。对于现代生活节奏快、压力大的人群来说，白茶是抵抗衰老、保持年轻态的佳品。

其次，白茶有助于提高免疫力。白茶含有丰富的氨基酸和微量元素，能增强机体免疫功能，提高抵御疾病的能力。在流感高发季节，适量饮用白茶，能有效预防感冒等疾病。

此外，白茶对调节血糖、降低血脂也有显著效果。白茶中的多酚类化合物能抑制淀粉酶的活性，从而降低餐后血糖上升，适合糖尿病患者饮用。同时，白茶能够降低血液中的总胆固醇和低密度脂蛋白含量，预防心血管疾病的发生。

白茶还具有减轻压力、缓解焦虑、抑郁等情绪问题的作用。白茶中含有的L-茶氨酸能促进大脑分泌多巴胺和5-羟色胺，有助于缓解焦虑、抑郁等情绪问题。

在饮用白茶时，还需注意以下几点：

1. 使用适量的茶叶，一般每人2-3克为宜。

2. 水温以85-95℃为佳，可反复冲泡2-3次。

3. 白茶适合空腹饮用，但不宜过量。

4. 孕妇、哺乳期妇女、儿童等特殊人群应适量饮用。

5. 白茶不宜与牛奶、咖啡等饮品同饮。

总之，白茶作为一种优质的养生茶饮，具有抗氧化、提高免疫力、调节血糖、降低血脂、减轻压力等多种妙用。在日常生活中，适量饮用白茶，不仅能品味清香，还能享受健康生活。让我们一起走进白茶的世界，感受它的独特魅力吧！

标题：杭州下沙浴足按摩桶：享受专业保健按摩，身心焕然一新！

随着现代生活节奏的加快，人们越来越注重身心健康。在繁忙的工作之余，寻找一个可以放松身心、缓解疲劳的地方显得尤为重要。位于杭州市下沙的浴足按摩桶，凭借其专业的保健按摩服务，成为了许多都市人休闲放松的首选之地。

一、专业按摩，舒缓疲劳

杭州下沙浴足按摩桶拥有一支专业的按摩师团队，他们具备丰富的按摩经验，擅长运用各种按摩技巧，为顾客提供个性化的保健按摩服务。在这里，您可以体验到中式按摩、泰式按摩、足疗、拔火罐等多种按摩项目，无论是缓解腰背疼痛，还是舒缓疲劳的双腿，都能得到针对性的调理。

二、舒适环境，放松身心

杭州下沙浴足按摩桶注重为顾客营造一个温馨舒适的环境。店内装修简约大气，宽敞明亮，给人一种宁静的感觉。柔和的灯光、轻柔的音乐，让人在进入店内的一瞬间就能感受到放松与舒适。此外，店内还设有独立的按摩房间，充分保障了顾客的私人空间和隐私。

三、个性化服务，量身定制

杭州下沙浴足按摩桶根据每位顾客的需求，提供个性化的按摩方案。在按摩前，按摩师会与顾客进行充分的沟通，了解其身体状况和按摩需求，然后量身定制按摩方案。在按摩过程中，按摩师会根据顾客的反应随时调整按摩力度和技巧，确保顾客在舒适的环境中享受专业的保健按摩。

四、优质服务，口碑相传

杭州下沙浴足按摩桶一直以来都秉承着“顾客至上”的服务理念，致力于为顾客提供最优质的服务。店内的按摩师均经过严格选拔和培训，技艺高超，服务周到。此外，店内还提供免费茶水、零食等，让顾客在享受按摩的同时，也能感受到家的温馨。

五、身心焕然一新，重新出发

在杭州下沙浴足按摩桶，您可以得到一次完整的身心放松体验。经过专业的保健按摩，您的身体将得到有效的舒缓，疲劳和压力得到释放。在这里，您可以暂时忘却生活中的烦恼，重新找回内心的平静与安宁。当您离开按摩桶时，您将感到身心焕然一新，充满活力，准备好重新面对生活的挑战。

总之，杭州下沙浴足按摩桶凭借其专业的按摩服务、舒适的环境、个性化的方案和优质的服务，成为了许多都市人休闲放松的理想之地。在这里，您可以尽情享受专业的保健按摩，让身心得到充分的放松和调理，重新焕发活力。快来杭州下沙浴足按摩桶，开启您的身心焕新之旅吧！

在繁忙的生活节奏中，我们常常忽视了食物本身所蕴含的天然疗愈力量。而在这其中，苦荞小米以其独特的食疗作用，成为了缓解咳嗽的天然良药。下面，就让我们一起来了解一下苦荞小米的神奇之处。

首先，苦荞小米含有丰富的营养成分。它富含蛋白质、脂肪、碳水化合物、膳食纤维、矿物质和维生素等，这些都是人体必需的营养素。其中，膳食纤维可以促进肠道蠕动，有助于消化，减少便秘的发生；矿物质如钙、磷、铁等，对于增强体质、提高免疫力具有重要作用。

苦荞小米还具有以下食疗作用：

1. 抗炎作用：苦荞小米中含有丰富的抗氧化物质，如黄酮类化合物、多酚类物质等，这些物质具有抗炎、抗菌、抗病毒的作用，可以有效缓解咳嗽、咽炎等症状。

2. 抗氧化作用：长期食用苦荞小米，可以清除体内的自由基，延缓衰老，提高身体免疫力。

3. 降血糖作用：苦荞小米中的膳食纤维可以减缓肠道对糖分的吸收，有助于降低血糖，对糖尿病患者具有一定的辅助治疗作用。

4. 利尿作用：苦荞小米具有利尿作用，有助于排除体内多余的水分和毒素，缓解咳嗽、水肿等症状。

5. 缓解咳嗽：苦荞小米性温，具有润肺止咳的功效。在咳嗽季节，适量食用苦荞小米，可以有效缓解咳嗽症状。

那么，如何利用苦荞小米缓解咳嗽呢？以下是一些建议：

1. 苦荞小米粥：将苦荞小米与大米按1:1的比例混合，加入适量的清水，煮至熟透即可。早晚各食用一碗，有助于缓解咳嗽。

2. 苦荞小米茶：将苦荞小米炒至微黄，研磨成粉末，用开水冲泡，代茶饮用。每日饮用2-3次，可缓解咳嗽。

3. 苦荞小米炖梨：将苦荞小米与梨一同放入锅中，加入适量的清水，煮至梨熟透。每日食用一次，有助于缓解咳嗽。

总之，苦荞小米作为一种天然的食疗佳品，具有多种食疗作用，尤其在缓解咳嗽方面具有显著效果。在日常生活中，我们可以适量食用苦荞小米，为身体带来健康与活力。同时，也要注意保持良好的生活习惯，预防咳嗽的发生。

杭州夜网论坛

鲜姬松茸，被誉为“菌中之王”，是一种珍贵的天然食材，其丰富的营养价值和独特的药用功效备受关注。本文将为您详细解析鲜姬松茸的养生功效，并揭示其食用禁忌，助您健康养生。

一、鲜姬松茸的养生功效

1. 增强免疫力：鲜姬松茸富含多种活性物质，如多糖、孢子粉和微量元素等，这些物质可以增强人体免疫力，提高抵抗力，预防感冒和疾病。

2. 延缓衰老：鲜姬松茸中的多糖和抗氧化物质具有清除自由基的作用，能够减缓细胞老化，保护器官功能，从而延缓衰老过程。

3. 提高记忆力：鲜姬松茸中的活性成分可以促进脑细胞的新陈代谢，改善脑血液循环，提高记忆力和学习能力。

4. 改善睡眠质量：鲜姬松茸中的多种微量元素有助于调节神经系统，具有镇静作用，可以改善睡眠质量，缓解失眠问题。

5. 促进消化：鲜姬松茸中富含植物纤维和酶类，可以促进肠胃蠕动，增进食欲，缓解胃肠道问题。

6. 预防癌症：鲜姬松茸含有多种活性多糖和抗活性成分，可以抑制癌细胞活性，具有防癌抗癌的功效。

7. 降低血糖：鲜姬松茸能够促进胰岛素分泌，修复受损的胰岛β细胞，保持血糖稳定，对糖尿病患者有益。

8. 保护心血管：鲜姬松茸中的不饱和脂肪酸可以保护心血管，预防血栓生成，降低心脑血管疾病的发生。

二、鲜姬松茸的食用禁忌

1. 孕妇禁用：由于鲜姬松茸具有一定的药物性质，孕妇在怀孕期间应避免食用，以免对胎儿产生不良影响。

2. 过敏体质慎用：少数人群对菌类过敏，过敏体质的人应慎用鲜姬松茸，以免引发过敏反应。

3. 忌与某些药物同时使用：鲜姬松茸中的活性成分可能与某些药物发生相互作用，影响药物疗效。正在使用药物的患者应咨询医生或药师，避免与鲜姬松茸同时使用。

4. 注意烹饪方式：鲜姬松茸口感鲜美，但未经煮熟或炒熟的鲜姬松茸中可能含有有害物质，因此在食用前需要彻底加热处理，确保安全食用。

总之，鲜姬松茸是一种具有丰富养生功效的食材，但食用时需注意禁忌。适量食用鲜姬松茸，并结合健康的生活方式，将有助于提高生活质量，预防疾病。

南京桑拿品茶网 重庆桑拿论坛

标题：杭州手部按摩秘诀：轻松学按，缓解疲劳！

导语：在快节奏的生活中，我们常常被压力和疲劳困扰。手部按摩作为一种简单有效的缓解疲劳的方法，受到了越来越多人的喜爱。杭州，这座美丽的城市，拥有许多独特的手部按摩秘诀。今天，就让我们一起来学习这些按摩技巧，轻松缓解疲劳，享受舒适的生活。

一、手部按摩的好处

1. 促进血液循环：手部按摩可以改善血液循环，增强血管弹性，对心脏有很好的保护作用。

2. 缓解疲劳：手部按摩可以缓解肌肉紧张，消除疲劳，提高工作效率。

3. 增强免疫力：手部按摩可以刺激穴位，增强身体免疫力，预防疾病。

4. 调节情绪：手部按摩可以帮助人们缓解压力，调节情绪，保持心情愉悦。

二、杭州手部按摩秘诀

1. 揉捏法

揉捏法是一种简单易学的手部按摩技巧。具体操作如下：

（1）用右手握住左手的拇指，用力揉捏。

（2）然后依次揉捏其他四指。

（3）最后，换左手揉捏右手的各个手指。

2. 按压法

按压法可以帮助缓解手指关节的疼痛。具体操作如下：

（1）用拇指和食指按压手指关节。

（2）从指尖向手腕方向按压，力度要适中。

（3）每个关节按压3-5次。

3. 拉伸法

拉伸法可以增强手指的柔韧性。具体操作如下：

（1）用右手握住左手的拇指，轻轻拉伸。

（2）然后依次拉伸其他四指。

（3）最后，换左手拉伸右手的各个手指。

4. 按摩穴位

手部有许多穴位，按摩这些穴位可以起到很好的保健作用。以下是一些常用的穴位：

（1）合谷穴：位于手背，当拇指与食指骨骼相连处。

（2）劳宫穴：位于手掌心，当第二、第三掌骨之间。

（3）神门穴：位于手腕内侧，当小指侧腕横纹上。

按摩这些穴位时，可以用拇指轻轻按压，每个穴位按摩1-3分钟。

三、注意事项

1. 按摩时力度要适中，避免过度用力导致疼痛。

2. 按摩前后要洗手，保持手部清洁。

3. 按摩过程中如出现不适，应立即停止。

4. 按摩后要多喝水，帮助身体排出毒素。

总结：学会这些杭州手部按摩秘诀，我们可以随时为自己和家人缓解疲劳，享受舒适的生活。在繁忙的工作和生活中，不妨抽出几分钟时间，给自己一个放松的机会。相信通过坚持手部按摩，我们一定能拥有更健康的身体，更美好的生活。